Read The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste. By America's Test Kitchen
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Ebook About Turn meal prep aspirations into dinnertime reality1 short shopping list gets you 5 weeknight mealsMeal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better. ATK's meal plan strategies are easy to put into practice:* Prep your vegetables and grains for the week in a weekend "power hour."* Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash.* Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom.* Make, store, and reheat full meals with no loss of flavor.* Double meals or meal components to freeze half for later. Let's-get-real features streamline your cooking:* Weekly grocery lists max out at a dozen items.* Active cooking time for recipes maxes out at 45 minutes.* Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand.* To make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night.With a grocery list of just 11 items and some on-hand pantry staples, you can enjoy a week of Crispy Chicken with Carrot, Orange, and Chickpea Salad; Meatballs and Lemon Orzo with Mint and Dill; Teriyaki Stir-Fried Beef with Green Beans; Herb-Poached Salmon with Cucumber-Dill Salad; and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps.A thorough introduction explains how to build a strong, diverse pantry (and make the most of it), how to store prepped ingredients to keep them fresh, how to store cooked food safely, the smartest ways to reheat food, essential meal-prep equipment, and more.Book The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste. Review :
Disclaimer: I preordered the book that was set to come out March 2nd, 2021. I was happily surprised they made sure to ship it out to arrive on the “release” date. As this new meal prep Bible just reached my hands I will have to make a shopping list, go hunt down my supplies, then produce the mouth watering items waiting inside. For now, this is purely based on the cookbook itself, no recipes have been attempted at this point.[Edited to add: If you’re looking for traditional meal plans where you spend one day in the kitchen preparing ALL (or the majority) of every meal or snack you will me eating for the day; this isn’t the book for you. While semi correct with the title, it IS misleading. Yes you are prepping a weeks worth of food, and by week I do mean 5 days compared to the usual 6-7, but you’re on your own for breakfast, snacks, lunch, or evening snacks if that’s what you’re searching for. To me it IS a plus of having a list of tasty meals I can plan around BUT I’d still have look up ideas for the other meals (breakfast/lunch/snacks) which defeats the purpose a bit. I will continue to look for a meal prep/cookbook/guide that Is similar to my needs which aren’t met with this book alone. Be mindful of why you’re ordering a meal prep guide and what you expect out of it.]Now something you should know about me (which to be honest you probably don’t care) I LOVE cookbooks. You could call it an obsession. I call it normal. Though I enjoy collecting goodies, not all cookbooks are the same. I’m very particular about what I look for within the glossy pages. Pictures help enhance but I don’t base my opinion purely on professional plated/photographed food; though it helps. I was foaming at the mouth flipping through with pictures to match.Font, spacing, color, layout, and set up are big factors when it comes to my commitment issues (despite loving cookbooks, if I’m purchasing a brand new book this will happen) and I had zero going in when purchasing. Boy was I right!To give you an idea in addition to the well typed description - here are some things you will see within these pages:-They give tips on storing like items, what will freeze well, foods to have on hand/pantry, ways to prep items (veggies, meats, and herbs) so they last longer, substitution recommendations, as well as extensive tips and tricks that I won’t spoil for you.-All weeks are sectioned off. First the overview of menu items to give you an idea of what you’ll get into in the upcoming week. They have a grocery list with all items broken down into the grocery store sections. There’s also a list of pantry items for the week in case you need to pick up items or make substitutions. They include a prep ahead list that makes for faster preparation. They also have a “make ahead” with how many days the food will hold up before you cook it.-Then it has the recipes listed in full, with serving sizes and prepping/cooking time. They will list a prep ahead, make ahead, and notes from the kitchen under every recipe. The substitutions are listed again as well.-With the meal plan they have 4 items listed with the 5th being “choose a pantry recipe” - this is listed near the back so you can pick and choose what you’d like and it keeps things spiced up!!-In the back they have the nutritional info for every recipe. There is a conversion and equivalent guide for quick help. Ending with an Index!I’d say check this out if you need some assistance with prepping meal and want a great guide to help you on your journey!! The book is well formatted for what it is, but it is not what I expected.To me- meal prep is large batch preparation of MEALS on a weekend and then on weekdays I don’t cook, I just reheat my previously prepared meals.This book would be better categorized as “ingredient prep” where on a weekend you would be making your rice, roasting potatoes, chopping fresh ingredients, but then on a weeknight you still have to finish cooking the final meal and dirty up dishes. If you’re into the meal subscription boxes- this style of cooking might be great for you.If you like filling up the little black meal prep containers- that is NOT what this book is. Read Online The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste. Download The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste. The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste. PDF The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste. 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